- I want you to be diligent and disciplined.
- Write down what you are eating and bring it for me to see everyday you train with me.
- Do something active on the days you don’t train and tell me about it the next time I see you.
- Give me 100% when you train with me.
- Laugh a lot and be happy!
- Use only positive ways to communicate with me. If I hear negativity, I will make you change your self-talk right away.