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10 Worst Weight Loss Tips, You Might Be Using, That Can Actually Cause Weight Gain

December 21, 2015 by ptpt 1 Comment

810 stepThe daily flood of “drop pounds fast” fitness tips may actually be causing weight gain.

PopSugar recently put together a list of 10 do-not-follow tips, and we could agree more!

Do any of these 10 worst weight loss tips sound familiar?

1. Never eat past 7p.m.
2. You only need cardio to lose weight
3. Weigh yourself daily to stay on track
4. As long as you exercise, you don’t have to watch what you eat
5. Cut out all carbs
6. Skip meals to save calories
7. Drink diet soda instead of regular soda
8. Eat low-fat
9. Keep a pair of jeans that are one size too small for motivation
10. Do sweaty workouts in heated rooms to lose more weight

Read the full article on PopSugar Here, and find out why each of these 10 weight gain culprits made the list of misleading advice.

Thanks for reading, “10 Worst Weight Loss Tips, You Might Be Using, That Can Actually Cause Weight Gain”!

If this article was helpful, leave us a comment, and share this with your family, friends, and coworkers.

Cheers to your improved quality of life, and goal crushing!

 

Do you have a Fitness Goal?

Have you been gaining weight that you don’t want?

Are you looking to slim down and tone up?

Ready to do something about it?

Innovative Results fitness coaches are here to help you focus, engage, and get to those fitness goals.

Fill out the form at the bottom, and one of our motivated fitness trainers will set up your free trial at The Orange County Fitness Playground.

We love what we get to do, and we look forward to helping you improve your quality of life!!

 

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Cause Weight Gainbreaking, Causes Weight Gain, fitness tips, Following Tips, Gaining Weight, healthy living, Lose More Weight, lose weight, Loss Tips, More Weights, popsugar, secret to weight loss, Weight Gain, weight loss, Weight Loss Tips, Weights

Use These 5 Holiday Fitness Tips To Look Better, Feel Better, and Perform Better This Holiday Season.

October 28, 2015 by IR Staff 1 Comment

The holidays are here, and with it comes distractions to your fitness program.holiday-weight-gain-front

While you’re trying to lose weight or get in better shape, the holidays can be hard on you.

Parties, dinners, shopping, wrapping, traveling, etc….

It can throw you off your fitness training program very quickly, unless you are ready for it.

Over the past few months, we’ve prepared a few different resources for you to use while traveling, dining out or when youre attending parties.

For most people, all you need to do is be conscious of your habits (eating, exercise, etc)…

The majority of people walk through their day, and are not conscious of their eating, drinking, and lack of activity.

Take some time and review these resources….it could be the difference between gaining 10 lbs and feeling great by the New Year!

5 Holiday Fitness Tips to Avoid The Holiday Weight Gain

  • Nutrition Journal – While this doesn’t sound fun, after two weeks it will be easy, and nothing works better to keep you looking and feeling great, according to the research and studies done on improving how we look and feel. We recommend My Fitness Pal, because it is simple, easy-to-use, an app, a website, and FREE.
  • Simple Daily Activity or Daily Exercise – It doesn’t have to be complicated or complex. Make daily movement a habit, and watch the holidays treat you better this year.
  • Plan to Win – When you fail to plan, you plan to fail. Use this to help you plan to win this holiday season.
  • Recruit Your Family and Friends to Support you – You might not seem like the hero at first, but once you are all feeling better, performing better, and looking better during a time when most people are getting sick, performing poorly, and looking beat-up, you will be the hero this holiday season.
  • Get a Fitness Coach or Personal Trainer – If you were going to do it yourself, it would be done already. Sometimes a coach or trainer is exactly the right push at exactly the right time.

These 5 holiday fitness tips have helped our clients, and will help you this year, if you are trying to look better, feel better, and perform better during this holiday season.

If you want to some fun body weight exercises you can use right now, check this out:

If you like this article “Use These 5 Holiday Fitness Tips To Look Better, Feel Better, and Perform Better This Holiday Season,” leave us a comment and share this with your family, friends, and coworkers.

If you are in Orange County California, and you want to train with a fitness coach or personal trainer at Innovative Results – The Orange County Fitness Playground, fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Fitness Playground, Fitness Program, fitness tips, Fitness Training Program, Gaining 10 Lbs, Gaining Weight, Holiday Fitness Tips, Holiday Seasons, Holiday Treats, Holiday Weight Gain, personal trainer, training

Nutrition: How to Stop Storing Fat; Use it As A Fuel Source

July 8, 2014 by ptpt 3 Comments

By Aaron GuyettDiet Concept

Recently I have had a ton of clients ask me to help them with their nutrition. Which is AWESOME!!

Nutrition is literally THE MOST IMPORTANT part of losing or gaining weight. I am stoked to help you with one of these at a time: gaining lean body mass or losing body fat.

Trying to gain lean body mass AND lose body fat at the same time is unproductive at best.

Most of us are trying to lose the body fat, and reveal the sexy and strong muscles we’ve been hiding underneath that blubbery substance for too long! This blog will direct you to some of the best resources I have, in this battle against the bodies best fuel storage ever–fat

To use your fat as fuel instead of cushion here are the principles:

  1. Psychological hunger (boredom usually) is not your friend…drink 12-20 ounces of water when you think your hungry and wait thirty minutes, if you are still hungry, go ahead and eat.
  2. Plan what you consume (eat and drink), and record what you consume–yes, even cheating.  If you plan your cheat meals, they will not overtake your life, by going from one meal to an entire weekend (starting Friday and rolling Monday, because-I-already-messed-up-so-I-might-as-well-eat-like-crap-again-today). It is hard to use fat as fuel, when you keep storing up the fuel for four days straight. Try MyFitnessPal as an app to plan and track.kid stuffing face
  3. Not every calorie is the same, but if you drastically reduce the consumption of alcohol, high fructose corn syrup, sugar, sodium, and saturated fats, counting calories will really help you understand what is going on with your body. Your lean body mass uses fuel, and your body fat can be used as fuel if you run out of food as its primary fuel source. Estimating calories spent and calories consumed will give you a much better idea of what you are doing to create this internal environment. It is just like using a budget and financial tracker, but for your physical health. S ome of the free websites and apps out there are incredible for keeping track, and make it easy.
  4. If what you are doing right now is not getting you to where you want to be, stop doing it. I think it is unfair to tell someone to stop without giving them at least a couple solutions. Try the above first, and if you need some helpful plans for nutrition I have a link here that has three incredible downloads just for you! http://www.personaltrainerorangecounty.com/30daydownload2013-2/
  5. Use the advice and experience of the experts you pay and visit on a weekly basis. The Innovative Results trainers have not only done all of the above for themselves, but they have literally helped thousands of people lose body fat, eat better, move better, feel better, and look better. They have heard every excuse, situation, and reason for not getting to goals multiple times. They want to help you improve your quality of life. Use them.
  6. Once you get to your goals, please, please, please, pretty please do not go back to the nutrition and lifestyle choices you were making before. That was the reason you decided to get help in the first place, or read and follow this pathway to use fat as fuel. There is no reason in this whole wide world that you would want to go down that path again. So make new habits, and keep them for heaven’s sake!

Here is a quick synopsis of what is written above: hunger doesn’t necessarily mean eat; plan and record what you eat; understand that calories are important, but not everything; stop doing what is storing up fat, and start making changes that help you use fat as fuel; use actual experts in this field; and stay the course, even when you get to your goal weight or look. Going back to your old ways, will only turn you into your old self (the one that had more fuel or cushion than you wanted and needed).

good-habits-are-as-addictive-as-bad-habits

Thank you for taking the time to read this, and I hope the app, link, and blog helped you this week, month, and year!

Email info@innovative-results.com, or fill out the form below to find out how Innovative Results can help you out more specifically.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: Aaron Guyett, Academia, Adipose Tissue, bad habit, Body fat, Body Mass, Calories Consumed, Costa Mesa, costa mesa personal trainer, diet, exercise, fitness challenge, food, Food Energy, Food Science, food tracking, Fuel Sources, Fuel Storage, Gaining Weight, habit, health, hunger, Innovative Results, Kids Stuff, Lean Body Mass, Losing Body Fat, Nutrition, obesity, orange county, orange county personal trainers, orange county personal training, Personal Life, Stored Fat, weight loss, Weight Management

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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