The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results.
Christa Goes to India – Fundraiser Event
One of our Innovative Results’ interns could use our help!
Christa Ostdiek will be traveling on a mission trip to Tenali, India with a team from Rock Harbor Church (Global Community India ) December 26th – January 8th.
This team will be working to serve the people of India through medical outreaches, children vacation bible school, college outreaches, and other amazing opportunities.
Her fundraising goal in order to embark on this incredible life experience is $3600. To help, Innovative Results will be hosting a FREE Yoga Class instructed by Aubrie Pohl. There will be an included Q&A and available childcare by Christa to help you enjoy your relaxing yoga session and learn more about Rock Harbors’ Team Trip to India.
Date: Monday, December 12th, 2016
Time: 1pm – 2pm (1 hour Yoga Session)
Cost: Free (donations encouraged)
* This is a fundraiser event, all donations will go to Christa’s mission trip.
If you cannot attend, but would like to donate to Christa’s mission trip please follow this link http://bit.ly/2aSYRbZ
See you there!!
The Hidden Solution to Successful Change – Innovative Results and Aaron Guyett’s Technique for Transformation
The Hidden Solution to Successful Change
Genesis
Genesis is part one in–The Hidden Solution to Successful Change. Genesis is the first book of the bible, giving account of the biblical Christian’s creation. It also means, the way in which something comes to be. I firmly believe the majority of the beings on earth (and possibly the beings in the universe) are blind to what is happening here and now. It seems everyone is fighting or struggling for a piece of the pie, when one need only relax and just be, creating peace and tranquility through thought and knowledge of self and the universe. Now, Genesis can take on a new meaning. One of new creation, formation, origination, and/or evolution of self in order to see and believe in the endless possibilities which are you.
Understanding the Concept
The hidden solution, code, mystery, or hidden source to success is to adjust one’s psycho-cybernetic mechanism through neural reconditioning by PIVADRUM, which creates cataclysmic change through creative streaming.
To achieve endless success or enlightened oneness with the source (energy, universe, god) or whatever else one may call it (infinite love, ultimate achievement, unlimited freedom, etc.) one need only look as far as oneself. Life and our interaction with life is created by our perception through an infinite source or being. This agrees with religion and science, god and the big bang, energy and universe. Simply put we and the things around we are energy and movement of this energy in a field of nothingness. This means the energy is either a creation of god or it is the movement from an infinite source called “the big bang.” No one can answer as to what was there before the big bang, but I can try.
Only consciousness or an infinite thought without the constraints of time and space.
Why create physical manifestations with time and space—why not? I cannot give you a thesis or a word that says it any better, and I think even if I devote my entire (limited) physical and (theoretically unlimited) spiritual life to this answer, I am guessing it wouldn’t come out any better. Now we can move on to oneself again.
Again I say, this limited physical life is only our perception. We are not our brain. We are not our body. We are not our superficial clothes, cars, properties, etc., but we do use this to define us to ourselves. If you think you will have successful change when you own a Ferrari, then when you own a Ferrari, you will be successful. If you believe what someone else’s belief is for success, then you need only live up to his or her expectations. So I say let us define ourselves with endless possibilities—it is our birth right in this physical universe of time and space.
If that was amusing, then strap yourselves in for an even more interesting ride!
Psycho-Cybernetic Mechanism
One’s brain is a psycho-cybernetic mechanism, especially the part of the brain that is one’s subconscious. The subconscious controls most of what one does. If it did not most of us would be an inactive drooling mess concentrating on just moving from one place to another. Without even thinking consciously your brain performs a symphony of functions in a blink of an eye—digestion, blood pumping, breathing, scratching, balancing, dreaming, visualizing, reading, thought, answering, and much more—and that was just to answer a question posed on this paper. Why? Just try to imagine the processes one goes through on a daily basis.
Now, knowledge of this is imperative for how to adjust one’s psycho-cybernetic mechanism. A cybernetic mechanism is a machine that creates homeostasis. Like a thermostat in a room, a cybernetic mechanism will perpetuate or try to perpetuate whatever is programmed into that machine. For instance if one programs a thermostat for 72 degrees, the thermostat will activate the heat or cooling for that room depending if the room is getting warmer or colder. The subconscious does this as well.
Think about what you eat for lunch as an example. If all one knows is fast food one’s body and brain will think about fast food lunches, prepare for fast food lunches, see fast food lunches, and eat fast food lunches until the psycho-cybernetic mechanism is changed to think, prepare, see, and eat a different type of lunch. So how would one change their psycho-cybernetic mechanism?
Neural Reconditioning
This is reconditioning the sub-conscious to think, prepare, see, and perform what one’s desired objective is. As an example think of the time when a new car is purchased, do you start seeing that car more often, or better yet, think about when you really want a new car. You haven’t even bought the new car, yet you start seeing it everywhere. Does this mean you created new cars in your head? No, but now your subconscious mind is looking for these cars, whereas before it was not needed information or programmed information for your subconscious.
Neural reconditioning is the creation of highly functioning, often used neural pathways inside your brain, which create certain chemicals and biological processes for the brain, forming a continually used thought or direction of thought. This neurological pathway should take the place of the other pathways and therefore atrophy the pathway which is not used. Using the example one would create a neurological web of pathways for the consumption of healthy foods bought from the store and made for lunch daily. This neural reconditioning can be formed in many ways, and is more successful if there is emotion and creative streaming (or different methods for differing senses). I have created a system called PIVADRUM, which includes as many angles as possible to reach the subconscious in repetition.
PIVADRUM
PIVADRUM is an acronym, which stands for Prayer (or Positive talk), Imagine, Visualize, Affirm and Declare, Recondition, Understanding (your current emotion/feeling), Meditate. I will show you the path, but you have to be the one that chooses to walk on it. I would love to talk about our PIVADRUM in our weekly interactions.
Prayer or Positive talk
This is a written, read, and said (OUT LOUD) intention in the present tense. It is usually expressed as a thank you or at least with gratitude. The prayer is broken into what you are thankful for, what you have done (which is really what you want to do), the reciprocation of values you want/have/give, why you do what you do, and ease of the process through oneness with the source of divinity (whatever you believe it to be). Here is one as an example:
I am grateful, thankful, and appreciative of every moment! I love life! I am thankful for my global business; my happy, loving, and abundant family; my knowledge and thirst for knowledge, which grows incrementally as time goes on. I have made many accomplishments! I love you; I am loved. I am happy for you; I am happy. I am happy you are abundant; I am abundant! I am love, happiness, and abundance! I live for myself, my family, and my business because I am remembered for the love, happiness, and abundance I give the universe. The universe reciprocates my contributions! The source is kind and gentle in the lessons for my life, and I am closer to the one that is the source: lord, god, energy, universe, life, love, force, unity.
Imagine
Then I go into Imagine. This is where I imagine the endless or infinite possibilities of my life. It can be difficult, but I do it by seeing my standing with the ability to move in any direction, or I try to imagine that everything is made up of the same energy at a subatomic level, which can be changed by my mind’s/spirit’s thoughts.
Visualize
Now, my favorite, time to Visualize, this is where I play a movie in my head, where I have the lead role, and I am in the future, doing the things I want to do and having the things I want to have. I would write mine down but it would take forever to explain because it has become so detailed. The more detailed the better, because your subconscious perceives it as real.
Affirm and Declare
Then I go through a few positive Affirmations and/or Declarations such as: I am love, happiness, and abundance (or I have it/give it). I am at one with the source. I have a strong body, mind, and spirit, which has unconscious competence (this is a new one! ?), etc.
Recondition by writing it down
Now I write down whatever comes to my mind and then Recondition by reading it, or by looking at pictures/video/words of what I want/have/give. Even smelling familiar or similar smells associated with the objective.
Understand
To Understand, I just ask myself how I feel in the present moment, and then answer with whatever comes to mind (keeping it positive, even if something bad is going on): I feel excited, loved, energized, and satisfied! or I feel grateful that I have an opportunity to achieve love, happiness, abundance in this moment and in the future. (Thus recognizing the present moment isn’t going well, but knowing that without it I would not be human and achieving success wouldn’t be satisfying.
Meditate
The last step is to Meditate. It could be three cleansing breaths long or for an hour at a time. I use one of two different methods. Either I focus on my breathing for about 12-20 breaths trying to “cleanse and strengthen” my body and mind with each breath or I use Holosync, which is a technology putting your brain in an Alpha, theta, or delta wave-state (for more info check out http://www.centerpointe.com).
FINAL WORDS
Every item above should be performed with extreme emotion (notably positive), which will help the neural connections fuse faster, and become larger. (just like traumatic events can create massive mind issues, like Post Traumatic Stress Disorder or winning records) All of this takes about 5-20 minutes (or an hour plus with Holosync) depending on my time available and the detail I use for the different methods.
Have fun with PIVADRUM a few times a day (four is a great number: once in the morning when waking, twice in the afternoon, and once right before bed) and I can’t wait to hear about your progress!
Innovative Results was voted BEST gym, BEST personal trainers and provides a unique, professional twist on traditional workouts and fitness training.
Strength Over Stress: Do More than You’ve Ever Done Before
Article Written By: Margaret Fajardo
She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.
As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”
Beat Stress: An Even More Important Reason to Stay Active
Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:
“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”
Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”
Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells
Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”
Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”
Stress Loses When You Go Social
There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.
The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.
If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!
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7 Tips To Keep Holiday Weight Off This Year From Innovative Results
Most people will gain 5-10 lbs between the beginning of November and the New Year!
Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months…
Start today and make a decision to stay on track with your fitness goals.
Remember why you started making these changes: improve quality of life, live for your kids, enjoy activities, breath easier, or look better for your significant other.
What still needs to change?
Picture it, write it down and make it a priority.
What can you do to stay on track?
Here are 7 Tips to Keep Holiday Weight Off This Year- Adopt three or so of the following strategies:
- Use the appetizer plate for dinner. (smaller plate)
- Put only two items on your plate during any given trip to the table. Return as many times as you like, but only take two items each time.
- Use the volume approach to make yourself feel full. Chow down on the big healthy stuff (broccoli and carrots) and then see if you have room for the rest.
- When you think you will be distracted by an important (or fun) conversation, set the food down and give it your full attention. Remember, the more you’re distracted by people or events–the Superbowl—perhaps– the more you will tend to eat unknowingly.
- If you are really worried about overeating at a cocktail party or buffet-style meal, arrive late or leave early. If you show up late, most of the good stuff will be gone. Leave early and you will make it easier to avoid a second (or third) helping of dessert.
- Don’t wear comfortable clothing to a party! Wear your tightest dress or pants and then put a belt on top. You’ll not only look hot, you’ll know exactly when you’ve eaten too much.
- Stick to your healthy eating habits 80-90% of the time, then plan cheat meals (parties).
A healthy body comes from healthy eating.
Stick to your workout plan during the holidays.
Most people let shopping, parties and everything else throw them into a tail spin.
Plan your workouts into your day and make them a priority.
Location or lack of a gym is NOT an excuse.
If you’ll take this info and apply it, you will avoid gaining weight this holiday season.
If you have specific questions or concerns, talk to your coach.
If you liked this article, “7 Tips To Keep Holiday Weight Off This Year From Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.
If you are looking to get started with an Innovative Results fitness coach or personal trainer at The Orange County Fitness Playground, please fill out the form below.
Reduce Stress and Increase Happiness in This Ten Minutes Per Day Habit – Improve Your Quality of Life Today!
How can you spend 2 to 10 minutes every day, and experience more happiness, satisfaction, and success, even in the midst of our busy and stressful lives?
- Take 2 to 10 minutes everyday to partake in one of the Bliss App exercises to improve your quality of life for 90 days in a row.
- “The Happiness Advantage” by: Shawn Achor
- Dr. Rick Hanson’s handout here: https://s3-us-west-1.amazonaws.com/fwb-media.rickhanson.net/PDFfiles/UsingYourMindToChangeYourBrain.pdf
- And this study http://www.rickhanson.net/teaching/tgc-public-summary/
Victory and the Versaclimber is an Innovative Results Daily Habit – Read The Story of E.O. and Sidney Here
Victory and The VersaClimber: Part of an Innovative Results Daily Habit
By: Margaret Fajardo
It has become a time-honored ritual for two. Having just finished Innovative Results’ signature fitness training session, Sidney Sudberg and Eric Olson get on the VersaClimber and bust out a series of sprints. For many fitness session attendees at Innovative Results, the VersaClimber is a personal Everest. Its unique vertical climbing motion works the entire body, not to mention spiking the heart rate within milliseconds. Despite its efficiency, getting on the VersaClimber for 10-, 20-, and 30-second bursts, or even a full minute is no easy task.
Sudberg is a chiropractor of almost 70 years. Among his many physical credits is being an avid practitioner of yoga. Before every Innovative Results session, Sudberg stretches out and works on a variety of yoga poses. Olson is an entrepreneur in his late 40s. An experienced motocross rider, Olson has successfully gone from slow and overweight to defined and explosive in the last year and has continually advanced in his sport.
Sudberg and Olson show up to the 6am session, always ready for whatever the coaches have planned. Whether the workout focuses on upper body, lower body, or total body, Sudberg and Olson push themselves to the max. Getting on the VersaClimber then becomes an even sweatier yet sweeter victory to their morning routine.
Why Innovative Results Incorporates the VersaClimber
“It’s not a machine. It’s a tool, “ said Aaron Guyett, Innovative Results Founder and Master Coach. Guyett makes it a point to emphasize this distinction when referring to the VersaClimber. While electric fans are the only machines to speak of at Guyett’s gym – there are no static weight machines, treadmills, or TVs – his space certainly isn’t lacking in quality tools and equipment. Guyett’s coaching expertise maximizes each and every training tool available to him and his coaching staff, and the VersaClimber is no exception.
As Guyett elaborates: “We made the VersaClimber a big part of our programming because it integrates contralateral movements. It works your right and left brain together, which makes your brain function at a higher level, and reduces your stress at the same time.”
This brain-body connection produces multiple benefits. As Guyett explains, “Through its contralateral pattern, the VersaClimber has allowed current clients to overcome mental stresses and find deeper strength and deeper stores of energy by building aerobic capacity, and pushing them to new levels of understanding of how well their body and mind can perform.”
While most of us don’t climb vertically very often, the VersaClimber can still be an effective tool for overall fitness. Guyett talks about how the VersaClimber has “helped improve people’s coordination and performance in other active pursuits such as running, walking, sprinting, swimming, cycling. On top of the added benefits of increasing lean body mass, reduced body fat, and higher aerobic capacity, the reduced stress levels and efficient brain function, will improve people’s quality of life at home and at work.”
Get In, Get On, and Go All The Way
It looks like one of them will beat the other. But in fact, all are victorious, because Sudberg and Olson aren’t competing against each other. They’re each trying to beat their own previous records. As Olson said, “[The VersaClimber is] Something that gives you a number. When you’re doing it, you have the feedback of where you’re hitting, what the number is, how many feet per minute, what your time’s gonna be. It’s kinda like a true measurement.” His numbers have greatly increased. He now can climb 300 feet in one minute, completely obliterating his first time result of 202 feet in the same time. As Olson recalled, “First time we did a minute test, I hit 202, I was gassed and tired, I mean beat. I’ve gotten over 300 now and walk away from it. That’s the mark.” As a motocross rider, Olson has seen the added benefits of his cardio climb. He said, “Now, I can stay on my bike longer, have a lower heart rate while I’m riding.”
In the last year and a half at Innovative Results, Sudberg has experienced various kinds of progress. Among the greatest rewards are gaining more courage and conquering challenges. As Sudberg said, “What I didn’t expect was to experience the great sense of accomplishment and physical strength after doing the daily exercise routine and that with the greater resistance, came the keen sense that all challenges in life are the same.” This mindset helps him power through the added challenge of the Versaclimber. As Sudberg recalls, “At first, this was near impossible for me to keep up with, but with the consistent commitment of E.O. and my own personal commitment to overcoming my physical and mental resistance, I prevailed and now look forward to these ‘extra credit’ workouts, physically as well as mentally.”
Sudberg and Olson aren’t the only ones who go the extra mile. With the support and expertise of every Innovative Results coach, every client can successfully reach his or her own personal summit. Much like each VersaClimber step, every effort brings you closer and closer to your best.
For more information about the VersaClimber go to: http://versaclimber.com/
To start building daily victories into your schedule like E.O. and Sidney fill out the form below.
This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life
It is pretty easy for our Innovative Results Team to love “work”, when we get to be surrounding by incredible, and inspiring individuals each and every day!
Thank you for sharing your journey to an improved quality of life with us!!
Check out this amazing story from a happy healthy woman of Innovative Results.
It has been dedication to herself, and fitness training program that has boosted her confidence, and strengthened her body & mind.
“I am not being dramatic when I say that Innovative Results has changed my life in an exciting way. AND let me tell you — it’s very exciting to be able to change your life in your 50’s!
- I remain 45 pounds lighter than the first day I walked into Innovative Results.
- I discovered that my body is capable of much, much more than my brain thinks.
- I love to exercise (this is a miracle).
- I’m more in tune with my body and health.
- My life is more adventurous–Innovative Results has helped me think outside the box.
I LOVE Innovative Results so much and believe in all that you do there!”
We are so overjoyed when we get to take part in stories like this!
The reason for Innovative Results existence is to help people improve their quality of life, and that is exactly what has happened for one of our long time clients.
We know that if each person that steps through the doors to enjoy exercise at The Orange County Fitness Playground, stays at it for more than just 30 days or even 90 days, that they will start to experience a bigger change than just weight loss and improved flexibility.
We know they will make a connection with the body, mind, and spirit that is positive, uplifting and transformed from the way they were viewing their body when they first joined.
Ready for your very own Innovative Results experience?
Fill out the form below and a member of our training team will contact you to discuss your fitness goals!
” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.”
When I first met, Anshika, she came off as smart, focused, and didn’t want to waste her time and money on a fitness trainer and fitness training program that didn’t work.
She has since proven how effective a solid fitness trainer, nutrition coach, and fitness training program can be with a smart and focused client.
Check out Anshika Rakesh’s story below:
When did you start training at Innovative Results?
I joined Innovative results around 2006 or 2007.
It’s so long that I don’t even remember…ha ha ha!
Why did you start training with Innovative Results?
I had my first baby in 2005.
I had gained 70 pounds.
I did come back to my original weight which is 105 pounds, but was left with loads of loose skin and felt horrible.
My confidence had gone, and my stamina left with my confidence.
The regular gym was boring, and I didn’t have time to run everyday.
Innovative Results was a god send, and fell in love with their style right away.
Around that time Innovative results was a pioneer in its style.
All the crossfits and bootcamps that you see now, started much later.
What have you improved since you started training with Innovative Results?
I have had 2 pregnancies with Innovative Results.
I have not only come back to my original weight, but got back my muscle and body toned within no time.
My metabolism, sleep pattern, stamina has improved tremendously.
Losing 60 pounds and finishing my first half marathon in 2 hrs 20 mins is enough for me to have confidence in my coaches and my playground Innovative Results.
What keeps you coming back to Innovative Results?
The workouts at Innovative results are never boring.
I have never felt that I am doing the same exercise every time.
Everyday exercise regime concentrates on a different body parts like upper body, legs and of course bootcamp and crossfit style training is never forgotten.
How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?
I have high tolerance to pain, have much more stamina, can be on foot all day, and am able to enjoy outdoor activities like hiking and biking for longer hours.
What advice do you have for someone who is just getting started with Innovative Results?
Weight loss, lean body mass are goals that can be accomplished if you are persistent and consistent with your exercise regime and good diet.
So have patience, you will achieve it.
How has your life changed since you started training at Innovative Results?
I have become more confident.
I can carry myself in any outfit.
I love food and I don’t feel guilty anymore.
Who would you want to experience what you get to experience at Innovative Results?
All my close friends.
I feel whosoever is not part of this family is losing in a lot of things.
Why do you stay committed to your improvement in and out of the gym?
Stay fit and healthy and a successful runner with least aches and pains have always been my top priorities.
Plus the trainers at Innovative Results are so well adept with all new and effective solutions towards my goal.
If you are interested in losing 60 pounds or 10 pounds, please fill out the form below.
If you liked the article, ” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.” please leave us a comment and share this article with your family, friends, and coworkers.
Benefits of The Power Wheel – Innovative Results Fitness Coach Writes His Perspective With Six Power Wheel Exercises
By Mark Elmasry
When you activate small and large muscle groups by using body weight with slow movements or isometrics, but what about a way to dynamically activate the most important muscle groups?
There is always a way to simplify and regress the basic activation drills, but how do we progress and add difficulty to any of those exercises?
Meet the Power Wheel.
The Power Wheel is a great tool that every body shape and size can use. It is a safe piece of equipment to use for exercise where we can minimize the risk of injury. If there exercise exacerbates certain potentially injurious movements, all the subject has to do is stop, without dropping any dangerous amount of weights or any bulky gym equipment.
Six Power Wheel Exercises
Most important highlighted feature of this tool is that it pin points specific postural muscle groups statically or dynamically in such a short period of time. You want an exercise tool that will shred your abs and tone your entire body with just a short 5 – 10 minute workout a few times a week; well you have to include the power wheel.
The power wheel can regress a dead-lift to just a simple hinge off of the floor and make anyone shake and tremble or take a basic plank and make it exponentially more difficult to maintain a neutral as their face drips with beads of sweat.
To simplify the bio-mechanics behind why this piece of equipment is so challenging is because it is so unstable while you are affixed to it, whether it be gripping the handles with white knuckles or strapping your feet in like it is an adventure sport. After you are fastened to the Power Wheel and chose your exercise, it is further made deceptively more wobbly by the free rolling wheel. While the wheel moves it is strenuous just to maintain a neutral spine and therefore recruits substantially more muscle cells from our abdominal group than any other body weight floor exercise.
The Power Wheel is an efficient and highly effective tool. Every level of exercise enthusiast can safely utilize this tool with minimal to zero risk of injury. Lastly the Power Wheel targets every necessary postural muscle group, entire abdominal wall, obliques, serratus anterior, intercostals, transverse abdominis, spinal erectors, lats, hip extensors, flexors, and add/abductors, hamstrings, glutes and quads and the rest of your structure completely.
Everyone should be using this awesome piece of equipment!
If you liked, “Benefits of The Power Wheel – Innovative Results Fitness Coach Writes His Perspective with Six Power Wheel Exercises,” please leave us a comment, and share this article with your family, friends, and coworkers.
If you are interested in learning more about the power wheel, and all of the other dynamic and fun equipment we use here at Innovative Results – fill out the form below.
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