Guidance - Coaching - Support Archives - Page 3 of 30 - Orange County Personal Trainers

Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

7 Ways to Beat Stress
Reduce Stress and Increase Happiness with this 10 minute per Day Habit

7 Tips To Keep Holiday Weight Off This Year From Innovative Results

November 13, 2016 by IR Staff 2 Comments

Most people will gain 5-10 lbs between the beginning of November and the New Year!

Are Holidays Making You Fat?

Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months…

Start today and make a decision to stay on track with your fitness goals.

Remember why you started making these changes: improve quality of life, live for your kids, enjoy activities, breath easier, or look better for your significant other.

What still needs to change?

Picture it, write it down and make it a priority.

What can you do to stay on track?

Here are 7 Tips to Keep Holiday Weight Off This Year- Adopt three or so of the following strategies:

Use the appetizer plate for dinner. (smaller plate)
Put only two items on your plate during any given trip to the table. Return as many times as you like, but only take two items each time.
Use the volume approach to make yourself feel full. Chow down on the big healthy stuff (broccoli and carrots) and then see if you have room for the rest.
When you think you will be distracted by an important (or fun) conversation, set the food down and give it your full attention. Remember, the more you’re distracted by people or events–the Superbowl—perhaps– the more you will tend to eat unknowingly.
If you are really worried about overeating at a cocktail party or buffet-style meal, arrive late or leave early. If you show up late, most of the good stuff will be gone. Leave early and you will make it easier to avoid a second (or third) helping of dessert.
Don’t wear comfortable clothing to a party! Wear your tightest dress or pants and then put a belt on top. You’ll not only look hot, you’ll know exactly when you’ve eaten too much.
Stick to your healthy eating habits 80-90% of the time, then plan cheat meals (parties).

A healthy body comes from healthy eating.

Stay Active!

Stick to your workout plan during the holidays.

Most people let shopping, parties and everything else throw them into a tail spin.

Plan your workouts into your day and make them a priority.

Location or lack of a gym is NOT an excuse.

If you’ll take this info and apply it, you will avoid gaining weight this holiday season.

If you have specific questions or concerns, talk to your coach.

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If you are looking to get started with an Innovative Results fitness coach or personal trainer at The Orange County Fitness Playground, please fill out the form below.

Reduce Stress and Increase Happiness in This Ten Minutes Per Day Habit – Improve Your Quality of Life Today!

October 6, 2016 by IR Staff 2 Comments

Reduce Stress and Increase Happiness?

In Ten Minutes or less per day?

Sounds too good to be true, right?

This article might be long, but it will be worth the read, if you would like to experience an increase in your happiness, satisfaction, and success.

I have been partaking in a daily habit that is completely transforming the way I think about my life, my relationships, my work, and my purpose in life, and at this point, it would be selfish and wrong to not share this with the people in my life that want to experience improved quality of life. So here it goes…

Founder and Owner, Aaron Guyett with his kids.

How can you spend 2 to 10 minutes every day, and experience more happiness, satisfaction, and success, even in the midst of our busy and stressful lives?

First, we need to understand that thinking happy, satisfying, and successful thoughts goes against our nature. All of humanity is wired to remember and focus on the negative, and in case you think you are the exception, read these questions and ponder the answer.

Which thing can you remember faster, something a significant other in your life did that was good or bad?

When you have performed a thousand good deeds or actions for your boss or job, why do they (or you) recall or focus on the one bad thing?

When asked a general question about the way you perform, why do you instantly think with a negative bias, and tend to find your body language, words, or thoughts to be defensive in nature?

Why do we tend to believe the World is getting more violent, oppressive, and dangerous, when every study of history depicts the opposite is in fact occurring in today’s World?

This is the way our minds were created, and without getting overly spiritual, this is what keeps us out of harms way.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

If negatives didn’t affect us in a profound way psychologically, we would find ourselves eaten by animals, walking in front of fast-moving cars, and stepping off buildings, bridges, or cliffs often.

The issue with this brain wiring, is that even though life is easier and safer, relative to our human history, we are more depressed, anxious, and medicated than ever before.

We don’t have to fall into this pattern, though. We can make daily choices that help us focus on all of the good stuff, and experience lives that are happier, more satisfying, and more successful, despite the social, emotional, and environmental pressure and stress that can seem to surround us.

Innovative Results, workouts, become better, better everyday, next one best one, orange county fitness playground

If we train our brains to focus on the positives and help seat these positives deep into our psycho-social rhythms, we will reap amazing quality-of-life improvements (And that is what Innovative Results is all about).

Daily movement is shown to improve us psychologically, just as much if not more than it improves us physiologically, but if our thoughts are bad, even playful movement can seem like a daunting task or difficult chore.

I challenge you, to take the 90 Day Bliss challenge:

Take 2 to 10 minutes everyday to partake in one of the Bliss App exercises to improve your quality of life for 90 days in a row.

Why perform positive psychology or positive neuroplasticity training (PNT) daily?

From the Bliss App Page:

“Psychologists have identified a collection of exercises, or “interventions,” which have been shown to create long-lasting improvements in happiness, motivation, resilience, life-satisfaction, and a host of other positive mental traits. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of research in positive psychology.”

You can get the Bliss app on your phone (even iPhone) here: http://bliss31.com/about.php

If you are interested in some of the research behind this I suggest reading:

“The Happiness Advantage” by: Shawn Achor
Dr. Rick Hanson’s handout here: https://s3-us-west-1.amazonaws.com/fwb-media.rickhanson.net/PDFfiles/UsingYourMindToChangeYourBrain.pdf
And this study http://www.rickhanson.net/teaching/tgc-public-summary/

There is a lot more material proving the point, but I won’t burden you with an exhaustive bibliography.

Know that I want you to experience improved quality of life through increased happiness, satisfaction, success, and purpose in you life, and I believe you will appreciate this HUGE step in that direction!

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If you would like to improve your quality of life with Innovative Results, please fill out the form below.

Victory and the Versaclimber is an Innovative Results Daily Habit – Read The Story of E.O. and Sidney Here

August 22, 2016 by IR Staff 3 Comments

Victory and The VersaClimber: Part of an Innovative Results Daily Habit

By: Margaret Fajardo

Eric Olson, weight loss, healthy weight loss — E.O. With a Sea Monster

It has become a time-honored ritual for two. Having just finished Innovative Results’ signature fitness training session, Sidney Sudberg and Eric Olson get on the VersaClimber and bust out a series of sprints. For many fitness session attendees at Innovative Results, the VersaClimber is a personal Everest. Its unique vertical climbing motion works the entire body, not to mention spiking the heart rate within milliseconds. Despite its efficiency, getting on the VersaClimber for 10-, 20-, and 30-second bursts, or even a full minute is no easy task.

Sudberg is a chiropractor of almost 70 years. Among his many physical credits is being an avid practitioner of yoga. Before every Innovative Results session, Sudberg stretches out and works on a variety of yoga poses. Olson is an entrepreneur in his late 40s. An experienced motocross rider, Olson has successfully gone from slow and overweight to defined and explosive in the last year and has continually advanced in his sport.

Sudberg and Olson show up to the 6am session, always ready for whatever the coaches have planned. Whether the workout focuses on upper body, lower body, or total body, Sudberg and Olson push themselves to the max. Getting on the VersaClimber then becomes an even sweatier yet sweeter victory to their morning routine.

Why Innovative Results Incorporates the VersaClimber

“It’s not a machine. It’s a tool, “ said Aaron Guyett, Innovative Results Founder and Master Coach. Guyett makes it a point to emphasize this distinction when referring to the VersaClimber. While electric fans are the only machines to speak of at Guyett’s gym – there are no static weight machines, treadmills, or TVs – his space certainly isn’t lacking in quality tools and equipment. Guyett’s coaching expertise maximizes each and every training tool available to him and his coaching staff, and the VersaClimber is no exception.

As Guyett elaborates: “We made the VersaClimber a big part of our programming because it integrates contralateral movements. It works your right and left brain together, which makes your brain function at a higher level, and reduces your stress at the same time.”

This brain-body connection produces multiple benefits. As Guyett explains, “Through its contralateral pattern, the VersaClimber has allowed current clients to overcome mental stresses and find deeper strength and deeper stores of energy by building aerobic capacity, and pushing them to new levels of understanding of how well their body and mind can perform.”

While most of us don’t climb vertically very often, the VersaClimber can still be an effective tool for overall fitness. Guyett talks about how the VersaClimber has “helped improve people’s coordination and performance in other active pursuits such as running, walking, sprinting, swimming, cycling. On top of the added benefits of increasing lean body mass, reduced body fat, and higher aerobic capacity, the reduced stress levels and efficient brain function, will improve people’s quality of life at home and at work.”

Get In, Get On, and Go All The Way

It looks like one of them will beat the other. But in fact, all are victorious, because Sudberg and Olson aren’t competing against each other. They’re each trying to beat their own previous records. As Olson said, “[The VersaClimber is] Something that gives you a number. When you’re doing it, you have the feedback of where you’re hitting, what the number is, how many feet per minute, what your time’s gonna be. It’s kinda like a true measurement.” His numbers have greatly increased. He now can climb 300 feet in one minute, completely obliterating his first time result of 202 feet in the same time. As Olson recalled, “First time we did a minute test, I hit 202, I was gassed and tired, I mean beat. I’ve gotten over 300 now and walk away from it. That’s the mark.” As a motocross rider, Olson has seen the added benefits of his cardio climb. He said, “Now, I can stay on my bike longer, have a lower heart rate while I’m riding.”

In the last year and a half at Innovative Results, Sudberg has experienced various kinds of progress. Among the greatest rewards are gaining more courage and conquering challenges. As Sudberg said, “What I didn’t expect was to experience the great sense of accomplishment and physical strength after doing the daily exercise routine and that with the greater resistance, came the keen sense that all challenges in life are the same.” This mindset helps him power through the added challenge of the Versaclimber. As Sudberg recalls, “At first, this was near impossible for me to keep up with, but with the consistent commitment of E.O. and my own personal commitment to overcoming my physical and mental resistance, I prevailed and now look forward to these ‘extra credit’ workouts, physically as well as mentally.”

Sudberg and Olson aren’t the only ones who go the extra mile. With the support and expertise of every Innovative Results coach, every client can successfully reach his or her own personal summit. Much like each VersaClimber step, every effort brings you closer and closer to your best.

For more information about the VersaClimber go to: http://versaclimber.com/

To start building daily victories into your schedule like E.O. and Sidney fill out the form below.

This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

August 22, 2016 by Jessica 1 Comment

It is pretty easy for our Innovative Results Team to love “work”, when we get to be surrounding by incredible, and inspiring individuals each and every day!

Thank you for sharing your journey to an improved quality of life with us!!

Check out this amazing story from a happy healthy woman of Innovative Results.

It has been dedication to herself, and fitness training program that has boosted her confidence, and strengthened her body & mind.

“I am not being dramatic when I say that Innovative Results has changed my life in an exciting way. AND let me tell you — it’s very exciting to be able to change your life in your 50’s!

I remain 45 pounds lighter than the first day I walked into Innovative Results.
I discovered that my body is capable of much, much more than my brain thinks.
I love to exercise (this is a miracle).
I’m more in tune with my body and health.
My life is more adventurous–Innovative Results has helped me think outside the box.

I LOVE Innovative Results so much and believe in all that you do there!”

We are so overjoyed when we get to take part in stories like this!

The reason for Innovative Results existence is to help people improve their quality of life, and that is exactly what has happened for one of our long time clients.

We know that if each person that steps through the doors to enjoy exercise at The Orange County Fitness Playground, stays at it for more than just 30 days or even 90 days, that they will start to experience a bigger change than just weight loss and improved flexibility.

We know they will make a connection with the body, mind, and spirit that is positive, uplifting and transformed from the way they were viewing their body when they first joined.

Ready for your very own Innovative Results experience?

Fill out the form below and a member of our training team will contact you to discuss your fitness goals!

” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.”

August 6, 2016 by IR Staff 2 Comments

When I first met, Anshika, she came off as smart, focused, and didn’t want to waste her time and money on a fitness trainer and fitness training program that didn’t work.

She has since proven how effective a solid fitness trainer, nutrition coach, and fitness training program can be with a smart and focused client.

Check out Anshika Rakesh’s story below:

When did you start training at Innovative Results?

I joined Innovative results around 2006 or 2007.

It’s so long that I don’t even remember…ha ha ha!

Why did you start training with Innovative Results?

I had my first baby in 2005.

I had gained 70 pounds.

I did come back to my original weight which is 105 pounds, but was left with loads of loose skin and felt horrible.

My confidence had gone, and my stamina left with my confidence.

The regular gym was boring, and I didn’t have time to run everyday.

Innovative Results was a god send, and fell in love with their style right away.

Around that time Innovative results was a pioneer in its style.

All the crossfits and bootcamps that you see now, started much later.

What have you improved since you started training with Innovative Results?

I have had 2 pregnancies with Innovative Results.

I have not only come back to my original weight, but got back my muscle and body toned within no time.

My metabolism, sleep pattern, stamina has improved tremendously.

Losing 60 pounds and finishing my first half marathon in 2 hrs 20 mins is enough for me to have confidence in my coaches and my playground Innovative Results.

What keeps you coming back to Innovative Results?

The workouts at Innovative results are never boring.

I have never felt that I am doing the same exercise every time.

Everyday exercise regime concentrates on a different body parts like upper body, legs and of course bootcamp and crossfit style training is never forgotten.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have high tolerance to pain, have much more stamina, can be on foot all day, and am able to enjoy outdoor activities like hiking and biking for longer hours.

What advice do you have for someone who is just getting started with Innovative Results?

Weight loss, lean body mass are goals that can be accomplished if you are persistent and consistent with your exercise regime and good diet.

So have patience, you will achieve it.

How has your life changed since you started training at Innovative Results?

I have become more confident.

I can carry myself in any outfit.

I love food and I don’t feel guilty anymore.

Who would you want to experience what you get to experience at Innovative Results?

All my close friends.

I feel whosoever is not part of this family is losing in a lot of things.

Why do you stay committed to your improvement in and out of the gym?

Stay fit and healthy and a successful runner with least aches and pains have always been my top priorities.

Plus the trainers at Innovative Results are so well adept with all new and effective solutions towards my goal.

If you are interested in losing 60 pounds or 10 pounds, please fill out the form below.

If you liked the article, ” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.” please leave us a comment and share this article with your family, friends, and coworkers.

Benefits of The Power Wheel – Innovative Results Fitness Coach Writes His Perspective With Six Power Wheel Exercises

July 11, 2016 by IR Staff 2 Comments

Mark Elmasry Demonstrates the Power Wheel glute bridge.

By Mark Elmasry

When you activate small and large muscle groups by using body weight with slow movements or isometrics, but what about a way to dynamically activate the most important muscle groups?

There is always a way to simplify and regress the basic activation drills, but how do we progress and add difficulty to any of those exercises?

Meet the Power Wheel.

The Power Wheel is a great tool that every body shape and size can use. It is a safe piece of equipment to use for exercise where we can minimize the risk of injury. If there exercise exacerbates certain potentially injurious movements, all the subject has to do is stop, without dropping any dangerous amount of weights or any bulky gym equipment.

Six Power Wheel Exercises

Most important highlighted feature of this tool is that it pin points specific postural muscle groups statically or dynamically in such a short period of time. You want an exercise tool that will shred your abs and tone your entire body with just a short 5 – 10 minute workout a few times a week; well you have to include the power wheel.

The power wheel can regress a dead-lift to just a simple hinge off of the floor and make anyone shake and tremble or take a basic plank and make it exponentially more difficult to maintain a neutral as their face drips with beads of sweat.

To simplify the bio-mechanics behind why this piece of equipment is so challenging is because it is so unstable while you are affixed to it, whether it be gripping the handles with white knuckles or strapping your feet in like it is an adventure sport. After you are fastened to the Power Wheel and chose your exercise, it is further made deceptively more wobbly by the free rolling wheel. While the wheel moves it is strenuous just to maintain a neutral spine and therefore recruits substantially more muscle cells from our abdominal group than any other body weight floor exercise.

The Power Wheel is an efficient and highly effective tool. Every level of exercise enthusiast can safely utilize this tool with minimal to zero risk of injury. Lastly the Power Wheel targets every necessary postural muscle group, entire abdominal wall, obliques, serratus anterior, intercostals, transverse abdominis, spinal erectors, lats, hip extensors, flexors, and add/abductors, hamstrings, glutes and quads and the rest of your structure completely.

Everyone should be using this awesome piece of equipment!

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If you are interested in learning more about the power wheel, and all of the other dynamic and fun equipment we use here at Innovative Results – fill out the form below.

Come To This Orange County Gym and Improve Strength and Endurance – Read How Innovative Results Helped Improve Patty’s Overall Performance for Outrigger Canoeing

July 11, 2016 by IR Staff 2 Comments

Come To This Orange County Gym and Improve Strength and Endurance

Read Below How Innovative Results Helped Improve Patty’s Overall Performance:

When did you start training at Innovative Results?

December 2014

Why did you start training with Innovative Results?

My friend, Chris was posting on Facebook his workouts at this place called Innovative Workouts.

I was motivated by the workouts.

I inquired with Chris and gave it a try and I am still hooked – motivated!

What have you improved since you started training with Innovative Results?

My overall conditioning, endurance and strength.

My overall mindset in how I approach each day.

What kept you coming back to Innovative Results?

I tried the gyms/personal training, but I couldn’t keep myself motivated to get in a routine when I was working out by myself.

At Innovative Results, working out with those that are there for the same reason no matter at what level, kept me in check.

The coaching staff not only pushes but motivates in such a positive way that makes me want to make each session better then the last.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Attending the Innovative Results sessions in the morning has improved my overall work day – starts my day with a clear head.

I actively participate in outrigger paddling and my overall performance has improved in regards to my strength and endurance – by applying what I’ve learned at Innovative Results regarding my body mechanics carries over into my paddling.

I’ve done Ragnar races and Tough Mudders with friends, and I am amazed at myself that their is no limitations.

What advice do you have for someone who is just getting started with Innovative Results?

Don’t quit..keep pushing yourself..make each workout better then the last one!!!

Why do you stay committed to your improvement in and out of the gym?

The IR coaches keep pushing me both physically and mentally.

Did you like Patty’s story of her experience at Innovative Results – The Orange County Fitness Playground?

Leave us a comment, and share this article with your family, friends, and coworkers.

If you are ready to make a change today, please fill out the form below.

Increase Your Happiness and Focus with Innovative Results Fitness Gym and Coaches

July 10, 2016 by IR Staff 3 Comments

Increase your happiness and focus with Innovative Results fitness gym and coaches just like Beatrice Ary.

The Orange County Fitness Playground has been Beatrice’s home away from home for the past six months, and she has been getting stronger, more flexible, and improved your muscle tone with us.

She has been such an avid member that I asked her a few questions about why she loves it here at the Innovative Results fitness gym, and why she likes training with the Innovative Results fitness coaches.

This is what she said:

When did you start training at Innovative Results?

I started training at the beginning of February.

Why did you start training with Innovative Results?

I started training with Innovative Results to lose some weight and increase mobility/flexibilty.

What have you improved since you started training with Innovative Results?

Definitely! I think overall I’ve increased my energy levels and see gains in strength all the time

What kept you coming back to Innovative Results?

I like the team!

You guys are really helpful and drive the intensity hard plus the movements are difficult but not dangerous.

Plus, you don’t make me wear shoes.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has definitely given me a boost of energy at work and my coworkers and supervisor can see that I am not lagging at the end of the day.

What advice do you have for someone who is just getting started with Innovative Results?

I think that they should choose a schedule they can stick to, I knew I wouldn’t have the energy and often wouldn’t be able to make it to workout after work so I chose 5 am.

5 am is still probably earlier than I need but I like the other clients and the general calm of the morning at 5 am.

I wouldn’t say I am a morning person, but I have always worked better going to sleep early and getting up early.

Anyway it’s about what is going to work for them 95% of the time.

I might encourage them to try a morning just because it is so much easier to blow off an evening workout.

How has your life changed since you started training at Innovative Results?

I feel better and it keeps me on track with a healthy diet because it certainly feels like a waste to train and then eat crap.

I am always happier and more focused when I have a physical exercise routine that lets me kind of turn off my brain and focus on the exertion.

Who would you want to experience what you get to experience at Innovative Results?

I would love everyone I know to experience Innovative Results.

Why do you stay committed to your improvement in and out of the Innovative Results fitness gym?

I can tell that on the days I don’t workout because I was lazy or slept late I’m just sort of continually sleepy and groggy, IR energizes me and reminds of my goals.

Exercising in the morning or during the day makes me more aware of my posture and body the entire day.

I take more time to stretch or recover.

I do my best to stay committed to my goals to look and feel better and improve my strength which I guess with constant reminders get me to eat healthy and wake up at 4:35 to see your smiling face everyday.

If you liked Beatrice’s story, please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to increase your happiness and focus, please fill out the form below, and we will set you up with a free trial.

I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

July 2, 2016 by IR Staff Leave a Comment

Angie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.

We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!

Check out her story below.

When did you start training at Innovative Results?

8 years ago.

Why did you start training with Innovative Results?

I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.

She and I clicked.

I have always worked out but my workout partner moved and my morning habit was slagging.

I thought maybe a trainer would help pull me out of my slump.

What have you improved since you started training with Innovative Results?

I’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.

Since I have started, I’m definitely stronger all over.

I can do a handstand against a wall.

I have improved my thought process and learning.

This is a hard one to answer actually.

I would say overall balance of daily living.

Hearing your voice “next one best one” and “you can do anything for 15 sec.”

I can push through whatever barrier I’m dealing with throughout my day.

What kept you coming back to Innovative Results?

At first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.

The workouts we were doing at this Costa Mesa Gym were fun and varied daily.

I learned a lot as far as there are more things to do in a treadmill than run.

When you were switching buildings and we worked out in the park….what a blast.

It was/is fun!

Now it has become even more of a family setting.

The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!

I just need to add more days…

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

As you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.

Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”

I actually want to just jump in and workout with them.

Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.

But mostly it has been watching the growth of two people and them finding their passions and talents.

Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.

What advice do you have for someone who is just getting started with Innovative Results?

Take your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.

How has your life changed since you started training at Innovative Results?

The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.

I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.

Who would you want to experience what you get to experience at Innovative Results?

Everyone!

I will get my husband to return, and I want to get my son to try it out.

I’m still working on that.

But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.

I honestly and completely feel there would be less injuries and more strength.

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I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

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